There’s more to massage than just relaxation, as it can have a positive impact on your body and mind. From easing pain and muscle tension to increasing your energy, there are many ways body massage spa Kuala Lumpur can benefit you. But how exactly does it do this? In this article, we will look at some of the most important effects of body massage, including how it reduces stress and pain, improves posture, relieves anxiety and depression, boosts immune function, releases toxins, helps to ease carpal tunnel syndrome, increases flexibility, enhances sexual activity, improves respiratory efficiency, promotes better sleeping patterns and improves cardiovascular functions. 

The slight friction and heat created by the rubbing of the therapist’s hands on your skin causes localized hyperemia (increased blood flow), which in turn helps with your circulation and overall energy levels. This is why it’s best to shower before getting a massage, as the extra blood flow will help you feel energized. 

Research has shown that massage can decrease the level of cortisol in the body, a hormone that is associated with stress. It also has been shown to increase the production of serotonin, a natural calming chemical that can help with depression and anxiety. Taking the time to treat yourself with massage may seem selfish, but it is an important part of keeping your mind and body healthy. 

Another way in which body massage can help boost your energy levels is by stimulating the parasympathetic nervous system. This system activates the “rest and digest” activities of your body, causing your heart rate to slow down, your glandular activity to increase, and the sphincter muscles in the digestive tract to relax. This can aid in digestion, preventing constipation and diarrhea. 

One study showed that massage reduced lactic acid build-up in the blood and decreased it to baseline levels, which helped athletes recover faster after a strenuous workout. Another study found that massage immediately following static stretching increased flexibility. 

Lastly, when your muscles are tight and stressed, they create a barrier that prevents oxygen and nutrients from reaching where they should go. As the tense muscles are massaged, they release those toxins that have been building up and blocking your vital organs. This is why it is important to drink water after a treatment, so that the toxins can be flushed out of your body. 

Finally, some studies have shown that massage can help with autoimmune disorders such as fibromyalgia and rheumatoid arthritis by improving blood circulation to the joints and soft tissues. It can also help with respiratory conditions like asthma by reducing the tension in the muscles that support breathing, as well as decreasing the occurrence of coughing fits. By encouraging the parasympathetic response, massage can decrease the symptoms of chronic headaches and migraines by reducing inflammation and relaxing the tense musculature that causes them. It can even help with insomnia by calming the nervous system and aiding sleep.